Off-season
Eftir GPC/WPC mótið í Jakabóli í nóvember kom hinn árlegi letitími í æfingunum. Hófst í byrjun desember og stendur sennileg til byrjun mars á thessu ári. Í fyrra tók ég tæpleg tvo mánuði í léttar æfingar í World Class & Stevegym, en endaði svo í smá anda í april. Núna er hins vegar enn meira andleysi en í fyrra og karlinn hefur jafnframt tilkynnt á facebook að hann sé sestur í helgan powerstein. En maður á víst ekki að lofa neinu. Æfingarnar eru oftast léttar og aldrei farið yfir 100 kg í bekkressu, 120 kg í hnébeygju eða 160 kg í réttstöðulyftu. Dæmi:
Bekkdagur:
Bekkur: 100 kg 3x5
thröngur bekkur 80 kg 3x5
Hallandi bekkur 80 kg x 5
Beygjudagur:
120 kg 3 x 5
Dedd af búkka 130 kg x 5
Dedd 150 kg x 5
Um daginn vildi Úkraníski stórmeistarinn Pavel Eljanov skákmaður í Víkingaklúbbnum taka eina æfingu í gymminu. Ég bauð honum í Stevegym fimmtudaginn 21. febrúar. Karlinn tók um klukkutímaæfingu og ætlar að halda sér í formi á Íslandi meðan hann teflir á Reykjavík Open og á Íslandsmóti skákfélaga fyrir Víkingaklúbbinn. Bobby Fischer kom thví miður ekki í gymmið á sínum tíma, en Pavel Eljanov er sennilega stigahæsti skákmaður sem hefur nokkkru sinni komið í Stevegym. Hann er með 2680 eló stig, en var mest með 2761 eló stig árið 2010, en var thá sjötti stigahæsti skákmaður heims. Bobby náði mest 2780 elóstigum á sínum tíma.
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